free introductory MBSR session

This Mindfulness Based Stress Reduction program is modeled on the work of Jon Kabat-Zinn, and offered in the traditional 8-week workshop.

FREE INTRO: Tuesday Feb 28, 2012, 7-8pm

Mindfulness is the practice of present moment, non-judgmental awareness of one's life experience.  It helps one: enhance well-being, relate to stress differently, increase self awareness and deepen compassion.

COURSE: Tuesdays Mar 6 - Apr 24, 2012, 7-10pm

offered on a sliding scale $250-$440 plus HST and plus materials

read more here (then scoll down) or phone/email six degrees to register